ssc cpo exam preparation 2020

SSC CPO exam preparation 2020

SSC staff selection commission conducts an exam for Central police organization CPO. Notification for SSC CPO is released every year. To know the SSC CPO notification you can download the SSC exam calendar official website of SSC you will find the link for the official website this article.




The selection process in SSC CPO goes through various stages the first stage for selection in SSC CPO examination is preliminary examination. The candidates must have to pass the preliminary examination which is of 200 marks. The total number of questions is 200 so we can say that each question carries one mark. Staff Selection Commission conducts SSC CPO examination in online mode. So the candidates are advised to practice for the examination daily so that they could clear it easily.


If you are going to appear in SSC CPO examination then you are advised to take your recent photograph along with blue and black ball pen with your admit card and please read the guidelines given back to your SSC CPO admit card so that you could not miss any update given by Staff Selection Commission. The exam is conducted for 2 hours.



ssc cpo exam
SSC CPO exam preparation

visit the SSC official website – click here





When you pass the first for the preliminary examination of SSC CPO then you are asked to appear in the second level of examination that is of physical endurance test or pet. This level is slightly tougher than the first one to pass this level. You should have to prepare for nearly two or three months of running and high jump. Because in this test of physical endurance physical capability will be checked this is itself consists of 6 level.

1600 meters running for ssc cpo

1. 1600 meters running – I think if you are capable to pass this level or if you can bus in 1600 running then I make us that you may pass all the level of this physical endurance test so if you haven’t prepared running and going to appear in the examination then the only thing that can make you pass this 1600 running is your emotional power and you will have to so that emotional power and decide yourself that you can die but not defeat (Tum Mar sakte ho lekin Mar Nahin Sakte)

100 meters running

2. After passing 1600 meters running you have to go through the hundred meters running the maximum time for this test is 16 seconds to pass this test is very easy if you are careful about your running that means the speed with accuracy. Now you will be given short break for lunch by the force members who are taking the physical test because 1:00 p.m. of the day so in this break, time takes a light lunch and be prepared for the next level.

long jump

3. The Third Level of this test is a long jump you have exam  12 feet with 3 chances.

4. In this level, you have to pass in the high jump that is nearly 3.9 feet and here you are given the three chances so so try to pass the high jump in the first attempt because after the first chance you will have to suffer the mental pressure and your performance may be affected by this mental pressure. I am one of those who have passed this high jump in third chance and I thank the God that helps me any clearing this exam. 5 the 5th level of this physical endurance test is shot put.

physical standard test SSC CPO

6 .in In this level your physical standard will be checked for example your height should be a minimum of 170 centimeters your chest that’s should be minimum 80 centimeters without expanding and you will have to expand your chest minimum of 5 centimeters. And then your weight will be checked so please try to mention unbalanced weight according to your height all the physical standards required will be written pet admit card. You must have to read your physical endurance admit card before going to appeared in the test.

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